The diet expert said he managed to lose 1.5 stone in weight in just 12 weeks
Diet and healthy eating expert Dr Michael Mosley has spoken about how he avoided being stuck on medication for the rest of his life when he was diagnosed with type 2 diabetes. The 66-year-old who is well known for his versions of the 5:2 and Fast 800 eating plans was speaking on his instagram page about the transformation - which also launched him on the path to being a food guru.
“That then evolved into The Fast 800 to create an easy-to-follow programme that helps you lose weight, improve your mood and reduce blood pressure, inflammation and blood sugars. With the fast 800 you can take your future health into your own hands.”
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with Michael Mosley - Michael Mosley: Why HIIT is an efficient way to get FITMichael Mosley reveals surprisingly simple tips to improve your health and wellbeing.
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Michael Mosley's 'best way' to exercise, lose weight and live longerHealth expert said doing specific and easy workouts improve heart health, lose weight and reduce risk of getting diabetes
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Michael Mosley warns of five signs you're not getting enough of key nutrientDr Michael Mosley's Fast 800 website has listed five symptoms that suggest you may not be getting enough of one key nutrient.
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Michael Mosley reveals 'best single way' to exercise and burn fat to live longerThe health expert has shared his thoughts on what the 'best single way' to exercise and lose weight is - as well as telling people how they could live longer.
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Michael Mosley's five rules for lunch to 'keep you full all afternoon'These tips suit both fasting and non-fasting days.
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Michael Mosley's diet-friendly chilli 'packed with flavour'Being on a weight loss journey no longer means eating boring and bland food, and this smoky chilli is perfect for hitting your goals.
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