These tips suit both fasting and non-fasting days.
Michael Mosley has shared five tips to help you create a lunch that not only adds lots of nutrients, but leaves you feeling full.
So what are the five rules you should follow if you want a more nutritious lunch? Here is what you need to know. 2. Play with flavour The tastier your lunches, the more consistent your healthy eating will be. The experts suggest: "A tasty salad can be dressed up with a flavoursome dressing of olive oil, vinegar and mustard, or a homemade hummus. Use lemon juice, herbs and spices generously in a variety of lunch dishes to enhance their flavours and make healthy eating taste as good as it feels."
3. Don’t forget fibre Lunchtime is a great opportunity to get in fibre that will make your gut happy and help you reach your 30g daily target. Other benefits of fibre include protecting you against type 2 diabetes and digestive disorders with the experts saying this makes it "vital to include fibrous foods into your diet every day."
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