Dr Michael Mosley's Fast 800 website has listed five symptoms that suggest you may not be getting enough of one key nutrient.
Michael Mosley has shared five key signs that you could be nutrient-deficient, with one in particular important for our health.
Michel Mosley's book, The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health, is all about being "highly flexible depending on your goals" with each individual being able to choose how intensively you want to do it. Join the Daily Record WhatsApp community! Get the latest news sent straight to your messages by joining our WhatsApp community today.No one will be able to see who is signed up and no one can send messages except the Daily Record team.If you're on a desktop, simply scan the QR code above with your phone and click 'Join Community'.
4. Loss of muscle mass When the body is not getting enough protein, it can begin taking it from muscles to help preserve vital tissue, leading to muscle wastage. According to the Fast 800 website, one study found that it takes just one week of inadequate protein to negatively impact skeletal muscles.
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