Michael Mosley reveals surprisingly simple tips to improve your health and wellbeing.
Houseplants are great for cheering up your surroundings and it seems that during recent lockdowns many of us developed green fingers with sales of houseplants soaring., Dr Michael Mosley investigates whether keeping houseplants can be good for your health – from boosting your memory and productivity to improving the air quality in your office or home.The problem of indoor air pollution
Studies show that plants really can improve our wellbeing, leading to a boost in mood, memory and productivity. Another chemical where high levels can cause problems is carbon dioxide, resulting in poor concentration and decision making. Ventilating areas well can help with both these things, but where that’s not possible, houseplants are a surprisingly good and natural way to purify the air.The suggestion that house plants could help with air quality came from an unlikely source.
Other plants which are lower maintenance might be less beneficial. “The ones which are more succulent are easy to look after, but physiologically, they're doing very little in terms of gas exchange,” Dr Blanusa says. So while they can still make you feel good, liven up your room, and require minimal effort to look after, they are unlikely to be having any impact on indoor air pollution.
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