If science is to be believed (which it probably should be), you absolutely shouldn't make your bed first thing in the morning - and for a pretty icky reason.
If you're anything like me, making your bed is the first step in your morning routine . I simply cannot continue with my morning until my bed is perfectly made as soon as I've rolled out of it - but it seems I'm making a major mistake. Why exactly? It's all because of these pesky little creatures called dust mites. According to the American Lung Association, dust mites are very small, insect-like pests that feed on dead human skin cells and thrive in warm, humid settings. Ew.
Martin Seeley, the CEO of MattressNextDay, explains: 'Contrary to popular belief, an unmade bed is less susceptible to dust mites, those tiny creatures that can trigger a range of health issues, including asthma and allergies. 'Many studies show that unventilated bedding, caused by making your bed immediately, can create an environment that leads to higher concentrations of dust mites and their allergic proteins as reported in many studies.
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