While a typical training plan calls for speed and endurance workouts, combining the two in a fast finish run can help you train your body to shift into a higher gear when it matters most.
, because those are the races where you really need to pace yourself well. “It’s really about simulating how you’re going to feel at the end of a longer race, and getting your legs prepared for that hurt,” she says.
The most important thing to remember when incorporating these runs into your plan is to be mindful of your form. Learning to run on tired legs isn’t an excuse to get sloppy as that can increase your risk of injury. These practice runs are the time to sharpen your stride and rehearse some form checks when there is no race on the line.
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