She recently revealed she's been sober for the last two years
her mental health too. Just a few days after announcing she's secretly been sober for the last two years, thestar took to social media to share how she'll be putting her"wellness first" and shunning pressure to lose weight in the New Year.
Speaking to her 14.8 million followers, the 46-year-old candidly opened up about the importance of self-care when it comes to her mental wellbeing. Alongside a photo of a set of weighing scales she wrote:"The point of wellness to me is the mental! I am exhausted from work. I don’t care what the number says!"
"But," she continued,"I feel bloated from eating like crap. Sleeping too little. Working so much. I have a week off and I plan to scrape those barnacles! I need a redo reboot. And it doesn’t matter what my number is. I wanted to start to show my beginning of the week, to show myself what I was capable of, if I had a week to actually practice that term 'self-care'."
Sharing how she intends to focus on her self-care, Barrymore revealed she'll be eating healthily, meditating, going for walks and"staying balanced" which she admits is"just hard to do in the middle of real life." This content is imported from Instagram. You may be able to find the same content in another format, or you may be able to find more information, at their web site.
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