Health guru Michael Mosley believes simple things can help completely overhaul our lifestyles
TV doctor Michael Mosley has gained popularity in recent years due to his wellness tips and tricks, specialising in weight loss and longevity.
Last year, he wrote in the SundayTimes that you don't need to overhaul your life to feel better and small changes can make a big difference to your life. He outlined a number of things that can help you have a better mood, improved sleep, a sharper brain and reduce the risk of disease.
Another action he recommends we do daily is to practise slow breathing. Dr Mosley says just by changing how quickly and deeply you breather you can slow your heart rate, lower your blood pressure, reduce stress levels and combat anxiety.
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