The healthy eating expert said the liquid is a key part of the Mediterranean diet
Diet and wellbeing guru Dr Michael Mosley has advised people to take a spoonful of olive oil every day, claiming it can tackle inflammation, reduce blood pressure and even boost memory. Speaking on his Just One Thing BBC Radio 4 show, Dr Mosley said a tablespoon of the oil was of great benefit and was a key part of the Mediterranean diet. He explained the health benefits come from the fact it's especially rich in polyphenols, compounds found in plants.
Schoolboy's heartbreaking text to mum before he went missing Joe Anderson's wait for 'justice' raised in the House of Lords He said: 'In a recent Spanish study of over 12,000 people, researchers found that those who had a tablespoon and a half of olive oil a day were half as likely to die from cardiovascular disease, which is impressive. This association was only found with those consuming extra virgin olive oil and not refined or ordinary olive oil.
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