Michael Mosley reveals surprisingly simple tips to improve your health and wellbeing.
Making music is a part of human evolution and a key part of the human experience. From belting out ballads, to dancing drum circles, to carving bones to make early flutes – music transcends age, culture and language., Michael Mosley has revealed how singing can reduce pain and listening to music can strengthen your relationships.
A small study in Bath found that playing the piano once a week for 11 weeks enhanced how volunteers processed sound and sight. Researchers revealed that the complex learning involved in playing an instrument – learning movements, reading music and listening out for mistakes – is like a training session for your senses!
In a recent study, people who were already using mental health services were assigned to either a group drumming session or to a control group. At the end of the study, the drum players had reduced symptoms of depression and anxiety – and they also had reduced inflammatory markers, like Interleukin 4. These benefits were sustained for up to three months after the drumming sessions finished.
“The type of cognitive abilities that music enhances are cognitive functions that we also use in our everyday life activities,” says Dr Senfield. “We also found that it improves the mood of the participants and their emotional state.
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