Read this before you queue up your Spotify tunes for your next run.
There are two ways of listening to music during exercise. Asynchronous application is when you put it on in the background but don't consciously match your movements to the beat. This can act as a distraction, and during easy and moderate intensity workouts, it can help you exercise for longer before feeling tired.Synchronized application is when we use the music as a pulse or metronome.
For example, many people try to reach 180 strides per minute during a fast running session because it's thought to be the optimal cadence. This would mean listening to tunes with 180 bpm. But just be aware that when you work at very high intensity it may be better to listen to nothing at all.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
I’m a Trainer in My 60s, and This Is My Go-To Core ExerciseA little bit of resistance goes a long way.
続きを読む »
How Exercise Protects Against Neurodegenerative Diseases Like Alzheimer’s and Parkinson’s DiseaseA special issue of the journal Brain Plasticity explores research on how exercise-induced activation of peripheral systems may improve cognitive function and delay or prevent the onset of neurodegenerative diseases. A growing body of research shows that exercise can enhance brain function and del
続きを読む »
Exercise During Chemo May Help You Beat the Treatment's EffectsExercising while undergoing chemotherapy can help cancer patients overcome the treatment’s debilitating effects and return to normal life faster.
続きを読む »
Colorado couple defies odds of brain tumor diagnosis with travel, exerciseWhen you have a terminal brain tumor, and you have already undergone brain surgery, chemotherapy and radiation, the question becomes, 'Now what?'
続きを読む »