A little bit of resistance goes a long way.
, the ones that are closer to your belly button, those are the ones that have a direct correlation to your lumbar spine.”
“Balance is the most important thing,” Michiel says. “Imagine somebody's walking with their dog and their dog is pulling them. If you have good core strength, you can upright yourself without having to trip or fall.” With mostly straight arms , raise the dumbbell straight in front of you, to about chest height. Make sure not to go above the shoulders.Repeat 10 to 20 times.
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