For one, our bodies are not wired to make weight loss easy, particularly in the environment and under the circumstances in which we live.
on methods to better enable long-term weight loss without substantial regain. The report noted that the evidence from weight loss trials showed that up to two-thirds of all weight lost through controlled weight loss programs is regained within a year, and within five years, almost all of it has been.
, professor at Cornell University’s School of Human Ecology, tells SELF, “The body has had millions of years to develop mechanisms to resist starvation. You cannot bypass them by simply going on a diet.”I reached out to, who works with patients seeking surgical and nonsurgical weight management at the Emory Bariatric Center in Atlanta. She explained some of the unique pitfalls of the “diet mentality.
Yoni Freedhoff, M.D., an obesity physician and founder and director of the Bariatric Medical Institute in Ottawa, Ontario, suggested another reason why diets fail that isn’t considered often enough in the research.
Finally, we can't talk about weight regain without also talking about the psychological, social, and societal factors involved.
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