*clicks and bookmarks workout to do tomorrow*
This marching exercise is great for working on core stability, says Pak. Improving core stability is especially important if you're going to be lifting weights, because it will help you better control your body and do exercises with proper form.To properly engage your core, place your hands on your ribcage and arch your lower back toward the ceiling while keeping your hips on the ground.
Gifs and image: Photographer: Katie Thompson. Hair grooming: Yukiko Tajima. Makeup: Risako Matsushita. Stylists: Rika Watanabe, Tiffany Dodson.is a powerlifter who competes with USA Powerlifting. Rachel holds multiple New York state records, is the 2016 Regional Champion, and placed fourth place at Open Nationals in 2017.
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