'When what you want is not possible, and yet you still value and want to stay in the relationship, it is a good idea to investigate the stories you’re telling yourself about your partner and the relationship,' writes ncolier
There comes a time in every relationship when you realize that something you think you need and “should” have is not available. What you do when you discover this can determine the future of the relationship, and your contentment within it. Our partner will have limitations, just as we will. It might be something small and meaningless, or something more serious, like unacknowledged anger issues. Sometimes it can be hard to tell if these are deal-breakers in the relationship.
After “the dog hair attack,” Lily felt upset, closed off, and emotionally attacked, even if it was in a small way. Maybe worse than the attack itself was the feeling of being further mistreated by what she believed was her husband’s demand that she pretend nothing had happened.would be forthcoming. Rather, she would be judged for attacking him and inventing the whole thing. She felt trapped and alone.
When Lily and I dove into this experience together, we discovered a couple of powerful “shoulds” operating in the background of her mind, which, although not the problem, were intensifying her suffering. Was it possible that, in certain cases, the self-respecting and self-caring choice was to acknowledge and honor her experience—to herself—and not to her husband? Was it possible that the self-compassionate move was the one that took care of her pain but protected her from moreAnd was it really true that she “should not” be in a relationship in which she could not share everything? Did Ken really have to always understand how she felt in order for her to feel good about herself? Furthermore,...
She also saw through her belief that a worthy relationship was one in which everything could be shared and received with an open heart. This marriage was worth a lot to her, and worth staying in, and at the same time, it contained a difficulty she couldn't change. And so, she started accepting her relationship for what it was and was not, which brought a lot of peace.
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