'He told me to try to do at least one nice thing for myself every day.'
about taking care of myself, especially because it came from someone who has always gone out of his way to help others. In the weeks following, I woke up to texts from my dad wishing me a good day and reminding me to do something nice for myself, and I listened to him. I started to build a healthy relationship with myself by prioritizing my own wants and needs, even in the smallest ways, and it made a really big difference.
Anxiety and depression are long battles, and I would be lying if I said that my struggles with them miraculously disappeared once I started treating myself the way I was taught to treat others. Despite this, I would also be lying if I said that my dad's advice hasn't had a really positive impact on me. I still try to do something nice for myself every single day, and like my dad has always proved to me, these small acts of kindness go a long way.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Cardi B Just Taught Us the Best Hair Mask for Natural Hair.iamcardib just taught us the best hair mask for natural hair.
続きを読む »
Meghan Markle's Best Friend Just Got Fired For Racist RemarksMeghan Markle's best friend, Jessica Mulroney, just got cut from her Canadian reality TV show after racist remarks surfaced.
続きを読む »
My Dad's Support Taught Me the Importance of Confidence, Motivation, and Hard WorkIn seventh grade when I got a DSLR camera for Christmas and inevitably decided it was my dream to be a National Geographic photojournalist, my dad printed out
続きを読む »
Inside Ryan Thomas' lockdown birthday planned by 'super wife' Lucy MecklenburghLucy threw the ultimate family birthday party before fawning over her 'best friend' Ryan in a heartwarming Instagrm tribute
続きを読む »
Reopened Restaurants in Michigan: Hands-Free Doors, Sanitizer TablesTeam Schostak owns 170 restaurants under five different brands in Michigan, and says it is digging deep into reserves to try to make customers feel safe eating out again.
続きを読む »
I'm A Trans Harry Potter Fan, And There Are A Few Things I Want J.K. Rowling To Know'I cannot even begin to explain the pain I feel knowing that the author who wrote the most formative book series of my life does not believe I am valid.'
続きを読む »