Today is Blue Monday, the most 'depressing' day of the year
Monday, January 16 marks this year's Blue Monday - the day when we're supposedly feeling the lowest we'll feel all year.
Putting all of these concepts together, the ultimate sadness formula was created, identifying the most depressing day of the year to be the third Monday in January. Since it was created, Cliff's formula has been described as 'pseudoscientific' - meaning there is very little actual proof that it's real and proven.
"It can be extremely debilitating with common symptoms including inability to sleep, seeing no point in the future, feeling disconnected from other people and experiencing suicidal thoughts."
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Feel good messages across Liverpool billboards for Blue MondayThe motivational messages have been created to lift spirits on the gloomiest day of the year
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