BLUE Monday is dubbed the saddest day of the year, with many expected to feel emotional after the holidays. In 2023, the day falls on January 16 – but don’t worry, there are a number of…
In a bid to deter away from Blue Monday, the mental health charity has coined a new term - 'Brew Monday'.
On Brew Monday, individuals are encouraged to reach out to others over a cuppa and offer support, a listening ear, and someone there when needed.Here's a look at just some of the things you can do.First and foremost, it is important to remember that you are in control. Blue Monday was determined by a PR firm and many companies play into the theme of January being a depressing month.Take advantage of the sunshine, if you can.
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