24 Tasty Low-Carb Breakfast Ideas to Start Your Morning Strong
. According to White, a meal with 30-35 g of carbs is considered “low-carb” when eating three meals a day. You could also consider “net carbs,” in the same amount. To calculate net carbs, simply subtract fiber and sugar alcohols from total carbohydrates, per the“Post-meal blood glucose is largely determined by the carb content of the meal.
Now that you know the benefits of keeping your carb count down in the a.m., add some of these low carb breakfast recipes to your
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