Ahem, choosing sweet potatoes over white potatoes.
, the breakdown product of carbohydrate digestion. So... why do so many people still scoop out their bagels and choose sweet potatoes over white spuds in the name of"health?" The likely answer is ‘it’s less calories’ or ‘because low-carb substitutes are better for you.’
The thinking goes that brown rice is healthier than white rice and, frankly, I wouldn’t totally disagree. Brown rice is a whole grain while white rice is a refined grain. Of course we all want more fiber, more vitamins, and more minerals on our plates—and brown rice boasts an edge in all three departments. But the true differences between white and brown rice aren’tBrown rice naturally has more magnesium and phosphorus compared to white rice, but the latter grain is commonly enriched, meaning that manufacturers add vitamins and minerals to white rice during processing.
To truly level up a bagel breakfast, choose a whole wheat bagel to fit in some whole grains and make sure to add a source of satiating protein and healthy fat to help stabilize your blood sugar levels and keep you energized through the morning. Scrambled eggs and smashed avocado or smoked salmon and a high-protein cream cheese are great options for a balanced bagel sammy. Bonus points if you can add some microgreens to the mix.Opting for cauliflower crust pizza over a classic slice.
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