This is how many times a week you need to workout to get fit 🏋️
principles and guidelines that you can follow and apply to your training to ensure you have a balanced, effective, safe and enjoyable workout regime.Unless you’re a fitness enthusiast, you probably want to spend as little time in the gym as possible to achieve your health and fitness goals. But Mans says training only once or twice a week won’t give you more than a low level of fitness.
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