These are challenging times — here's how to get free mental health assistance. (via CNBCMakeIt)
, often shares crowd-sourced tips about work-life balance, burnout and stress, plus has a directory of therapists."Most employers are offering some level therapy for their employees," Marques says. Ask your human resources department aboutSimilarly, most college health centers offer low-cost or free counseling services, Marques says. In addition to therapy, they may have wellness resources, such as meditation workshops and relaxation tools, available for students.
A few questions Marques suggests asking before you settle on one: "Do you offer evidence-based science-driven therapy? Have you ever worked with someone like me before? How many sessions should I expect to attend?" If you're concerned about the cost, you may want to ask if the clinician provides appointments on a "sliding scale." Talk therapy appointments can cost between $100 to $200 a session, according to
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