Arguments take a heavy physical and mental toll. Learn better ways to handle disagreements.
, for example, it’s probably a good idea to limit potentially explosive conversations to times when impulsivity and other symptoms are fully controlled. If you have a hard time controlling your temper in conversations, perhaps you could agree to hold conversations via e-mail.
Another couple agreed to wait until the weekend to have difficult discussions — because during the week they’re simply too tired to think clearly. It’s not always easy to delay discussions — especially if you or your partner tends to be impulsive. But it’s a skill worth cultivating, for the sake of your relationship.If your partner says something with which you violently disagree, stifle the urge to pounce. Consider the possibility that you have missed — or misinterpreted — something. The best way to do this is to restate, in your own words, what you think your partner said — and how your partner feels.
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