Losing sleep? Maybe it's time for a new pillow, and we have all the best options for you.
How to choose the best pillow for your sleep
We'd recommend picking a pillow that comes on a trial period, giving you at least three weeks to make sure it's the best choice for your sleep and posture. Memory foam pillows have a lot of benefits for more comfortable sleep. The main advantage is contouring, which means the memory foam molds itself to your head and neck as soon as you lie down.
The downside to memory foam is that it can retain heat, so hot sleepers may struggle with this type of pillow depending on the type of memory foam it's made from. There are plenty of cooling gel-infused memory foam pillows to choose from now, and these dissipate heat, boost airflow and regulate temperature to keep you cool.
With regular nightly use, your dead skin cells, hair, sweat and more build up on your pillow. This moist environment provides plenty of food and nourishment for dust mites, and these microscopic bugs and their droppings can trigger allergies and make asthma worse.
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