'I don't have time to do anything.'
The internet can relate to Brielle’s concerns ‘I don’t have time to do anything and I’m so stressed out,’ said TikToker, Brielle Asero, through tears. ‘I want to shower, eat my dinner and go to sleep,’ she adds. ‘I don’t have time or energy to cook my dinner either. I don’t have energy to work out. ‘I’m so upset. The nine to five schedule in general is crazy.’ A marketing graduate, Brielle has recently started working her first job since leaving college.
To help, set up notification restrictions, consider setting an OOO stating the hours you work, and put your laptop firmly away at the end of the work day, and switch off from work emails. Prioritise self-care: Look after your physical and mental wellbeing by prioritising healthy practices like regular exercise, staying hydrated, and sufficient sleep. Make time for things that help you relax and remember that taking care of yourself is a necessity not a luxury.
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