Dr. Brett Osborn, a board-certified neurosurgeon, shares his five best tips to live longer, healthier, and better.
Working out on the regular, most especially performing strength training exercises, will help you build and maintain muscle mass as you grow older. Not only will it help your body, but it will also benefit your brain health via what Dr. Osborn tells us is"BDNF or brain-derived neurotrophic factor." He explains,"This chemical messenger stimulates the formation of neuron-to-neuron connections or synapses, the basis of learning.
, those who performed strength training for a moderate amount of time seemed to live longer. Any aerobic activity is a bonus! To ensure you're soaking up all the benefits of daily exercise, Dr. Osborn recommends maintaining your mobility and flexibility, learning proper exercise technique, and living a"holistically fit" lifestyle."In order to maximize the benefits of strength training, you must overload the working muscle properly and intensely," he tells us."Exercise should be hard. If it's not, likely you're doing it wrong, and you will not reap its many benefits.
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