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Assume a press-up position—your hands should be positioned shoulder-width distance apart, right below your shoulders."As quickly as you can, pull your right knee towards your chest without letting it touch the floor, then return to the start position," Gomez instructs. You will repeat the second step with your left leg, and keep going until you finish your reps.Position yourself on your hands and knees on the ground.
Gomez explains,"Using your glutes , lift your right leg up and behind you toward the ceiling, keeping the 90-degree bend in your right leg and flexing the right foot. Lift to the point right before your lower back arches or your hips rotate or tilt; if either one of these things happens, you've lifted too high. You want your hips to stay level and squared to the floor and your back to stay neutral and strong.
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