If a top fitness goal of yours is to build pecs fast, this should be your go-to routine!
. If you're looking to build pecs fast, too, you need to target those muscles from different angles, particularly the upper portion .
A common mistake people make when trying to build their chest is focusing too much on flat angles, such as flat dumbbell/barbell bench presses or pushups. Although you do want to get stronger in your flat pressing exercises, the problem with this is that it mostly targets the sternal head , which leads to the upper portion being underdeveloped. If you want an even, great-looking chest, you need to focus on the upper pecs.
Do you want to fill out this area and make your pecs pop out of your tank top or V-neck? Then you're going to have to incorporate some incline pressing. If you've been struggling with your chest development, here's a three-stepAdd the following movements to your next chest workout to build pecs fast. And next, be sure to check out
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