The 1 Workout To Change Your Body Shape In 30 Days
Our body is our only possession and accompanies us from birth to our last breath. Therefore, it is only fair that we take good care of it by strengthening and toning it so that it works like a well-oiled machine. Here are 6 exercises you can do for 30 days to tone your abs, strengthen your glutes and tone your core. Follow this program and watch your body change before your eyes.
These exercises will help you change your body in just 30 days so that you can enjoy a stronger, fitter you in a month. Now, don’t wait any longer… Let’s do it.This movement activates more muscles in the body than any other exercise. It will leave you with more energy and a toned frame. Do 2 sets of 10 repetitionsLie face down on the floor. Bend your elbows at 90 degrees and raise your body. Stabilize your feet by lifting your toes. Hold this pose for 30 seconds the first day.
Lie on your back. Bend your knees. Place your hands next to your body, palms down, and press down on the floor. Lift your abdomen and back by exhaling and squeezing your buttocks. Hold for 5 seconds and slowly return to starting position. Start with 15 repetitions and add 5 each day until you reach 50. If it is too difficult at first, move your arms away from your body.
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