The #1 Best Eating Habit for a Healthier Gut, Says New Study — Eat This Not That

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The #1 Best Eating Habit for a Healthier Gut, Says New Study — Eat This Not That
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Consistency can go a long way.

you eat that can make a difference—In the study, published in the, researchers compared information from about 4,600 Iranian adults about their dietary habits to data about IBS prevalence and symptom severity.

They found that those who stuck with a consistent meal pattern had a lower chance of coming down with IBS and, when they did have the disorder, tended to have less severe symptoms."It's no surprise that consuming large meals in one sitting can cause digestive distress. I've also had clients who feel IBS spasms when going too long without eating,"

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