Sweating Helps With Stress: Here Are a Bunch of Free Workouts You Can Do at Home

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Sweating Helps With Stress: Here Are a Bunch of Free Workouts You Can Do at Home
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From yoga to HIIT, it’s still possible to get a good workout in from your own living room.

, WORK Training Studio’s WORK Online app has you covered.

The app includes a variety of workouts that target cardio, full body, lower body, and upper body and features video tutorials of every single move—so you can feel comfortable adding something new to your routine. Plus, they’re all able to be modified for a home gym setup, minimal equipment, or even just your own body weight, depending on what you’re working with.. Be sure to click buy and complete the checkout process—the discount is applied at checkout.

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