As we practice social distancing, here are a few free workout apps that you can guide your exercise from the comfort of your home.
Social distancing. It’s a term you likely didn’t know a week ago, but amid the coronavirus pandemic its now a phrase you probably use daily. As we all spend more time indoors, one thing that’s important to keep doing is moving our bodies, both for our physical health and our mental wellbeing as well — studies do show that exercise helps mitigate anxiety.
Nike Training ClubThe Nike-branded app has over 185 free workouts for all levels. Workouts include strength, endurance, yoga and mobility training. Over time and regular use, the app it will get to know what users like to do and start offering recommended workouts based on those preferences.30 Day — Squat ChallengeThis app provides a month-long journey to perfecting the squat — and dramatically increasing the number of squats a user can do in a day.
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