If you find yourself feeling like you aren’t accomplishing enough during quarantine take a step back
Focus On One Thing
Are you waking up every morning asking yourself, “what else can I do today to be more productive or creative than the day before?” I have been totally guilty of this, but it didn’t work in my favor because I added too much to my plate without being able to fully execute on each project. Instead of focusing on five things- focus on one. Sure, you may have the capacity to complete five things at once, but as the saying goes it’s better to be a master of one then a master of none.
Focusing on one thing at a time ensures you have a higher chance of completing the task or project while being able to master it. It’s not say you shouldn’t try more than one thing. You should. Just don’t try doing it all at once. For example, you may want to learn gardening and interior design at the same time. Instead of executing them at coincidingly you could set a goal of learning how to garden in three weeks while reading a book about interior decorating.
The problem lies within the phrase “have to.” We don’t have to do anything actually- we get to. Replacing “have to” with “get to” makes all the difference when approaching our days even after quarantine is over. Thinking or saying “have to” feels like a burden while “get to” feels like an enjoyment. One would hope you are enjoying your extra curricular activities, but something as simple as your mindset can turn an enjoyment into a burden.
Many of us are experiencing some type of loss from the impact of coronavirus, but are still grateful for the things we do have. Tapping into that gratitude on a daily basis will also help transform your outlook on life. This also ties back to saying or thinking that you “get to” do things as it comes from a place of gratitude. Living in a state of gratitude can shift the way we approach our tasks and projects as we navigate this new normal.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Indigenous Protesters Arrested for Trying to Keep Donald Trump Off Their LandAmerican law enforcement attacked Indigenous protesters in South Dakota on Friday, arresting over a dozen activists who had tried to prevent Donald Trump’s grand salute to American fascism at Mount Rushmore from going down as planned.\n
続きを読む »
Trump's trying to end Obamacare but there's emerging evidence it could undo himA win for the ACA in Oklahoma points to growing tension between the president and his base on health care. - sahilkapur
続きを読む »
Grand Canyon hiker falls to her death trying to take photos, park saysMaria A. Salgado Lopez, 59, of Scottsdale, Arizona, was hiking off trail and trying to take photos at Mather Point when she fell, the park said.
続きを読む »
Grand Canyon hiker falls to her death trying to take photosMaria A. Salgado Lopez, 59, of Scottsdale, Arizona, was hiking off trail and trying to take photos at Mather Point when she fell, the park said.
続きを読む »
This Summer’s Best Spirits: 3 Unique Premium Rums Worth TryingRum is a great summertime drink that also offers the best value of any spirit category. These are 3 new geographically-driven fine rums to try:
続きを読む »
Trump dubs anti-racism protesters as 'angry mobs' trying to erase historyFour months from Election Day, US President Trump's comments amounted to a direct appeal to the political base, including many disaffected white votes, that carried him to the White House in 2016.
続きを読む »