Get your heart rate up, then build strong abs.
Take a small step to the right with the right foot, then a small step to the right with the left foot, then drive left knee up toward chest while extending the right arm diagonally down over the left leg.Land on the left foot to repeat on the opposite side, taking two small steps, then lifting the right knee and extending the left arm diagonally over the right knee.Do each move for the indicated number of reps to burn out your abs. You only need to do one round.
Lift shoulders and feet off the floor to start. Switch sides, extending right leg long and driving left knee in toward chest, rotating right elbow to touch.Lie face-up on the floor with legs extended and arms extended overhead, biceps by ears. Lift shoulders and feet off the floor to start. Circle arms out to the sides and crunch knees in to form a ball with the body, lifting head to look toward belly button.Try for 20-30 reps, or repeat until you can't do anymore.
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