Can't sleep? NPRLifeKit can help with that. From experts, here are some tips on getting deep, restful sleep: 💤 Use calming mental imagery 💤 Try meditation apps 💤 Keep your bedroom cool 💤 Don't count sheep 💤 Learn good sleep hygiene
at UC Berkeley found that it actually"made it harder to fall asleep, and it took you longer to fall asleep."Harvey found that other types of mental imagery, however, are conducive to sleep. Walker suggests imagining a pleasant walk you've taken before,"like a hike in the woods or if it's a walk down on a beach that you do on vacation." Mentally navigating that walk, he says,"tended to hasten the speed of the onset of sleep.
These apps can train you to meditate — to clear away regrets about the past and worries about the future so you can learn to be in the moment. "But when you're stable in your typical time zone, the impact of melatonin on the quantity of your sleep and the quality of your sleep has been debatable," he says.
Sleep is an active psychological state."We have deep sleep during the first half of the night, which is when we make our growth hormone. We have dream sleep, or REM sleep, during the second half of the night," says Winter."A lot of medications prevent sleep from doing those things."
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