From sharing secrets to watching the sunrise, experts give their input on becoming happier (for no extra cost)
From sharing secrets to watching the sunrise, experts give their input on becoming happier Spring is in the air, and along with the brighter weather comes a new sense of positivity and resolve. The change in season is a natural, and as the mornings lighten and days lengthen it starts to feel like the perfect time to start making positive changes .
The key is to combine things that give you pleasure with actions that give you purpose, for the best impact on your mood and attitude long-term. In other words, hugging has a positive effect on the same area of the brain as dancing, having sex, or taking mood-enhancing drugs. “We know that anticipation of something positive can cause changes in dopamine levels,” says Dr Anastasiades.
For a double whammy hit of happiness, make the task garden based: a recent study found that bacteria commonly found in soil can produce an effect similar to antidepressant drugs, stimulating the release of serotonin in the brain.
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