A study conducted by researchers at Aalto University and the Finnish Institute of Occupational Health has found that remote meetings can cause fatigue and drowsiness, especially among individuals who are not engaged in their work. The study measured heart rate variability during virtual and face-to-face meetings and examined different types of fatigue experiences among 44 knowledge workers. The findings were published in the Journal of Occupational Health Psychology.
‘I expected to find that people get stressed in remote meetings . But the result was the opposite – especially those who were not engaged in their work quickly became drowsy during remote meetings ,’ says Assistant Professor Niina Nurmi, who led the study.
‘We combined physiological methods with ethnographic research. We shadowed each subject for two workdays, recording all events with time stamps, to find out the sources of human physiological responses,’ Nurmi says.‘The format of a meeting had little effect on people who were highly engaged and enthusiastic about their work. They were able to stay active even during virtual meetings.
Remote Meetings Fatigue Drowsiness Work Engagement Heart Rate Variability
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