If you can barely stomach the thought of food after a hard workout, you’re not alone.
Here’s what the researchers found: When participants didn’t exercise, they were 12 percent more likely to overeat . But when participants exercised for 60 minutes, their risk of overeating was cut by more than half, to only 5 percent.
And for every additional 10 minutes of exercise after the 60-minute mark, the chances the participants would overeat dropped by 1 percent. showed the strongest effects against overeating as opposed to moderate-to-vigorous physical activity . According to the
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
The Good, Bad And Ugly From The Green Bay Packers’ Win Over The Seattle SeahawksGreen Bay Packers running back A.J. Dillon had two touchdown runs Sunday.
続きを読む »
Restaurant Workers Are Sharing How The Celebrities They Served Actually Treated ThemGordon Ramsay was actually so nice AND left a huge tip!
続きを読む »
Earth's 1st continents may have appeared 750 million years earlierEarth's first continents may have emerged from the oceans roughly 750 million years earlier than previously thought, rising from the seas in a manner completely unlike modern continents. Via InsideScience.
続きを読む »
How to Cope with the Pain of RejectionFeeling overwhelmed by shame or guilt after a recent rejection? Here's a healthy way to respond, writes DrGinaSimmons
続きを読む »
COVID-19 and Your HealthIf you’re traveling ✈ for the holidays, have a great time but keep safety in mind. Find tips and guidance for a safe visit from CDCgov:
続きを読む »
Singapore's Temasek invests millions into push for sustainable food start-upsTemasek is looking to boost the growth of alternative proteins in Asia, as the appetite for environmentally friendly products swells across the globe.
続きを読む »