SOMETIMES it can feel like you’re eating healthy and keeping fit, but still not seeing the results you want. And while all of us get bloated from time to time, it can feel frustrating and unc…
SOMETIMES it can feel like you're eating healthy and keeping fit, but still not seeing the results you want.Everybody gets bloated - but if it happens often or leads to lots of discomfort, try sipping on herbal teas or gradually adding fibre to your dietBut a nutritionist has shared four easy tweaks you can make to your routine that can make the world of a difference.
Go for wholemeal or granary breads, or higher fibre white bread, and choose wholegrains like wholewheat pasta, bulgur wheat or brown riceAdd pulses like beans, lentils or chickpeas to stews, curries and saladsHave some fresh or dried fruit, or fruit canned in natural juice for dessertlevels and can help keep us full and satisfied, which may reduce snacking and sugar cravings, both of which, when done in excess, can make fat loss harder," the nutritionist explained.
日本 最新ニュース, 日本 見出し
Similar News:他のニュース ソースから収集した、これに似たニュース記事を読むこともできます。
Tyson Fury's favourite and most hated foods revealed by his nutritionistFrom his McDonalds order to his opinion on vegetables, find out below some of the boxing champion Tyson Fury’s food habits.
続きを読む »
Kalvin Phillips needs to move on from Manchester CityIt is always tough to see a home-grown player fly the nest, but sometimes it is hard to argue.
続きを読む »
Amazon's 'makeup artist-approved' £5 concealer with 63,000 five-star ratings'I absolutely love this concealer, it's by far one of the best I've used and I've used so many. Being a qualified beauty therapist and nail technician, and for me this is the best coverage. I sometimes just wear that on it's own without foundation and I still look good.
続きを読む »
Report: Impacts of climate change threaten children's mental health starting before birthClimate change poses a particular threat to children and youth, starting before birth and potentially derailing the normal development of physiological systems, cognitive abilities and emotional skills in ways that are sometimes irreversible, according to a report released by the American Psychological Association and ecoAmerica.
続きを読む »
‘I’m so burned out’: Fighting to see a specialist amplified pain for Riverside County womanTeresa Johnson can't escape the pain. It's as if she's getting pierced by needles all over her body, all at once. At night, she sometimes jolts out of sleep thinking bedbugs are attacking her. But it's just the unfailing pain — day in and day out.
続きを読む »
Employees need mental health support now more than everSometimes, it can be hard to spot a struggling employee – this is especially true if you have a remote or hybrid workforce, which many businesses now do. Your people may not feel confident enough to approach you, especially about personal matters, so it’s important to check in with them regularly to see how they’re doing.
続きを読む »