In fact, physical activity is one of the best ways to reduce symptoms and slow progression.
—coupled with a balanced diet might improve inflammation, neural plasticity—the ability for neural networks in the brain to adapt—and neuroprotection in those with MS.: 150 minutes of moderate-intensity exercise per week.“But our language is a little different,” Reilly says. “We recommend 150 minutes per week ofThat means that chores and playing with your kids counts as exercise.
For his part, Kent, who prior to his MS diagnosis didn’t know how to slow down, says he’s okay with whatever performance he has on a given day.“I teeter between giving myself grace—you’re not the same athlete you were 10 years ago, pre-MS—and not making excuses—just because you have MS doesn’t mean you can’t still do these things,” he says.“I haven’t had MS for that long, just five years, and I’m likely going to have it for the rest of my life,” he says.
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