We asked board-certified sleep specialist thesleepdoctor about his top tips for waking up refreshed, no matter how dark it is outside. Here's what he said. 🌤️
While you don't need to do a full-blown workout right when you wake up, Breus says that moving your body in the morning will help get your energy levels up fast,"because it really forces your metabolism to increase in pace quickly."Last but certainly not least, hydration is crucial in the mornings. As Breus explains, you lose almost a full liter of water each night while you sleep.
To that end, he recommends reaching for water or other noncaffeinated drinks first thing in the a.m. before switching over to coffee or your energizing beverage of choice.Waking up on cold, dark winter mornings may not be easy, but it is possible—and further, it's possible to make it easier with a few helpful hacks. Having a
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