A Newry woman has opened up about her experience with perimenopause and the changes she has gone through. Geraldine McAleenan, a menopause fitness coach and specialist, shares her journey and the lifestyle changes she made. She also discusses her HRT journey.
A Newry woman has opened up about her experience with perimenopause and the changes she has gone through. Geraldine McAleenan, a menopause fitness coach and specialist, shares her journey and the lifestyle changes she made.
She also discusses her HRT journey. McAleenan talks about the mental and physical challenges she faced at work and how it affected her. She shares her struggles with learning routines for her fitness class and how it impacted her self-esteem.
Newry Woman Perimenopause Menopause Fitness Coach Specialist Lifestyle Changes HRT Mental Health Physical Health Work Challenges Self-Esteem
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