Performing 150 to 300 minutes of moderate physical activity, or 75 to 150 minutes of vigorous activity weekly is associated with a lower risk of HF.
Over a median 6.1 years of follow-up after the 1-week PA measurement, the overall HF incidence was 98.5 per 10,000 person-years.
Participants who undertook more PA were generally younger; more likely to be female, White, and university graduates; less likely to smoke; and ate more fruit and vegetables and less red and processed meat. They also had lower BMIs and were less likely to have high blood pressure,The lowest HF risk was achieved at 600 min/wk of moderate PA and plateaued thereafter.
The authors conclude,"Current vigorous-intensity PA recommendations should be encouraged but not increased. In contrast, increasing moderate-intensity PA may be beneficial even among those meeting current recommendations." Charles German, MD, an assistant professor of medicine in the cardiology section at the University of Chicago, Illinois, who was not involved in the study, also underscored the need for physician knowledge and action in a comment to"Physicians would greatly benefit from more education on the benefits of PA, which would translate to better counseling and patient care," said German, who serves on the American Heart Association Lifestyle and Cardiometabolic Health Council Committee.
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