Pick up a racquet. You may live longer.
Older adults who participate in physical activity are less likely to die than ones who don't, and new research shows that some types of exercise may be especially beneficial.
Meanwhile, running or jogging was associated with the lowest odds of dying from cancer, with a 19% reduction in risk of death from that cause. For cyclists, the reduction in risk for cancer mortality was 6%. Every kind of exercise they looked at seemed to reduce all-cause mortality — by 16% for racquet sports, 15% for running, and 9% for walking.
Study participants who exceeded the recommended amount had greater reductions in mortality risk, albeit with diminishing returns at the highest levels of activity, according to the researchers. Those who participated in brief periods of recreational activities had a lower risk of death than those who did not exercise, but to a lesser extent.
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