For people with problems with their heart and blood vessels, a Mediterranean or low-fat diet can reduce the chances of dying early and of having a nonfatal heart attack, a new study shows.
March 30, 2023 – For people who have problems with their heart and blood vessels, a Mediterranean or low-fat diet can reduce the chance of dying early and of having a non-fatal heart attack, a detailed new study shows., the research analyzed data combined from 40 previous studies that enrolled a total of 35,548 people. The people in the studies either had cardiovascular disease or had at least two risk factors for it, such as high blood pressure, diabetes, obesity, or high cholesterol.
The researchers defined a low-fat diet as limiting fat intake to 20% to 30% of daily calories and saturated fat intake remaining below 10% of daily calories. The Mediterranean diet was defined as eating a lot of fish, fruit, vegetables, and monounsaturated fats like olive oil.
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