“Sleep duration is negatively associated with visceral fat mass accumulation during adulthood,” the researchers noted.
, a new study explores the link between sleep deprivation and visceral fat — dangerous belly fat that builds up around vital organs and has been tied toThe goal is to get seven to eight hours of sleep a night, with the new research showing one less hour of daily sleep could result in an overall increase of about 12 grams of visceral fat mass. The sleep benefit seems to plateau around eight hours.
“Sleep duration is negatively associated with visceral fat mass accumulation during adulthood with possibly no benefits beyond eight hours of sleep per day,” the international team of scientists wrote, noting further studies are necessary to confirm their findings. The latest research included data from more than 5,100 adults, aged 18 to 59, responding to the US National Health and Nutrition Examination Survey from 2011-2012 and 2013-2014.Getty Images/iStockphoto
Sleep duration was noted on an in-home interview questionnaire. X-ray technology was used to measure regional body fat mass.each night. The average age was 37, and participants were primarily white and black . Comparing self-reported sleep data to the participants’ imaging, researchers found a link between their body fat mass and sleep duration.
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