Celebrity chef James Martin has shared the secret to his three-stone weight loss and explained how he's managed to keep it off since appearing on Strictly Come Dancing
Popular ITV chef James Martin lost three stone during his gruelling Strictly Come Dancing training and has since explained what he does to ensure he keeps it off.
As well as eating a particular food type twice a day, almost every day, he's also cut out certain high-calorie foods in his efforts to stay in shape.View gallery According to Birmingham Live, James said eating fish twice a day is the best thing you can do to stay healthy and trim.
"Water is the key. As you get older, I realised I don't need to go to the gym, I'm working all the time anyway. Water keeps your brain healthy and it keeps your skin healthy and it keeps you focused – it's crazy when you give up soft drinks how much more your brain feels alive, it's very weird."
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