The Saturday Morning presenter has spoken on his diet that's helped him keep the pounds off.
The ITV star has appeared on Saturday Morning screens looking significantly slimmer, which he owes to a lifestyle overhaul. While his Strictly Come Dancing debut is to thank for his trimmed physique, he said it's his diet that has helped him retain his weight loss.
As reported by Birmingham Live, he said: "What could be simpler than pan-frying a little bit of salmon and serving it with some great new potatoes and seasonal veg?" Top Health Stories Today "Protein-rich foods can help increase satiety and prevent overeating at or between meals. Moreover, many fish are also loaded with omega-3 fatty acids, an essential nutrient that promotes heart and brain health." James: "Losing weight is a balance of everything, it's getting off your arse and doing more and not eating less, but eating a variety of different things.
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