Here's how to beat back work-from-home stress. mentalhealth
that a lot of setting yourself up for work-from-home success comes down to boundaries. “I tell clients who work from home that they really need to compartmentalize,” Simon said. “For example, make sure there is a separate place in your home for work, so that your whole home isn’t synonymous with work.
“Just because your boss knows you’re home doesn’t mean you have to be constantly available to them,” Orbé-Austin said. Establish a firm start time and end time to your day — and take time for breaks and meals. Because this can be incredibly difficult to do if you feel like your job is threatened by layoffs, Orbé-Austin offered this perspective: If you're burned out, you can't be an effective employee.
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