You might need to make some changes to your workout routine.
at some point. After all, it's only a matter of time before it gets far too hot or cold — or rainy or snowy — for you to feel comfortable outside. When that happens, the treadmill is the perfect climate-controlled alternative, with just one problem: it can really
Even if your form is solid, outdoor surfaces are often more shock-absorbent than a treadmill, helping to reduce joint pain."Running on the grass and dirt increases the shock absorption from the feet and up the musculoskeletal chain, since the surface has a higher energy return," Dr. Lobkova told POPSUGAR. The same can't be said for pavement, which means that maintaining your form is just as crucial when running on roads or sidewalks as it is when using a treadmill.
Just because a treadmill hurts your knees doesn't mean you have to give it up completely. There are several things you can do to ease your discomfort. Karadaghi offered some suggestions:
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